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Dehydration and Reduced Fluid Intake GLP-1 medications work partly by suppressing appetitebut they also tend to reduce thirst

Action step: Incorporate strength training 2-3 times per week to prevent muscle loss during weight loss

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Breaking the Cycle of Chronic Injury Chronic pain often creates a loop of guarding, weakness, and repeated irritation

These easy, on-the-go options can help you: Up your intake of protein and other key nutrients Feel fuller longer and cut back on mindless snacking Maintain a steady daily calorie count more easily Preserve and build lean muscle mass with added protein Stick to healthy habits, even when life gets hectic Interested in adding them to your routine

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