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Christopher McGowan, a board-certified physician in internal medicine, gastroenterology and obesity medicine, via Business Insider
John's Wort, and NSAIDs all increase capillary fragility
A better goal is finding the lowest-risk effective option for your body and your life
First-generation agents looked riskier in the raw numbers, but dose was the stronger signal after adjustment
Here are the best types of foods to include: High-Protein Foods Grilled chicken, turkey, eggs, Greek yogurt, cottage cheese Tofu, tempeh, beans, lentils, edamame Protein shakes (especially if appetite is low) High-Fibre Carbohydrates Oats, brown rice, whole grain breads and wraps Quinoa, barley, bulgur wheat Vegetables (aim for 2+ servings per meal) Healthy Fats (in small amounts) Avocado, olive oil, nuts, seeds Fatty fish like salmon or sardines Nut butters (spread thinlyhigh fat can sometimes worsen nausea) Hydrating Foods Soups, smoothies, herbal teas Water-rich produce like cucumber, oranges, berries, and melon Pro tip: Follow the balanced meals formulawhere protein, fibre, and fat work together
[5] Klausen, M
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