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- Protects against oxidative stress
Illness, aging, or toxic exposures, such as mold toxicity, can deplete cell membranes of phosphatidylcholine, weakening them and impairing nutrient transport and toxin elimination
It modulates neurotransmitter levels such as gamma-aminobutyric acid (GABA) and serotonin, which are critical in inducing and maintaining sleep over an extended period
Those with certain conditions: Milk thistle can have estrogenic effects, which may worsen hormone-sensitive conditions, including some types of breast cancer
Glutathione dosage Data on providing oral glutathione are mixed and inconclusive
doi: 10.1523/JNEUROSCI.0616-08.2008 142 HickmanS
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