If you have been tolerating each increase without issues, you are building a solid foundation for the next phase
Glutathione may support a range of conditions where endogenous levels are depleted due to high oxidative stress, systemic inflammation, or immune dysregulation
Semaglutide is a medication originally created to treat type 2 diabetes and is now also prescribed as part of medically supervised weight management in adults with obesity or excess weight
Conclusions In people living with type 2 diabetes inadequately managed with GLP-1 RA therapy, with or without additional oral glucose-lowering medications, switching to once-weekly IcoSema, compared with once-weekly semaglutide 1.0 mg, demonstrated statistical superiority in HbA 1c reduction, similar rates of clinically significant or severe hypoglycaemic episodes and comparable gastrointestinal tolerability
However, I found that consistent weekly microdosing works best for me not just for weight maintenance, but for all the additional health benefits like reduced inflammation, hormone support, and overall wellbeing
150g daily (25g per meal x 6 meals) 175g daily (29g per meal x 6 meals) 200g daily (33g per meal x 6 meals) Caloric intake should create a moderate deficit rather than extreme restriction