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Stomach or bowel conditions, autoimmune disease and previous gastrointestinal surgery

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Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health

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As helpful as these diets can be for the environment, they can come with some downsides attached

Supports healthy aging: Keeps energy levels and cell activity strong as we age