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Conclusion: Choosing the Right Approach for You Both vitamin B12 injections and oral supplements have their advantages and drawbacks, and the best option depends on your individual circumstances
Will B12 shots help with weight loss
At 50 mg in 2 mL, a 5 mg dose is 20 units on a U-100 syringe
Low dead space syringes reduce this loss significantly and are worth the small extra cost
Recheck blood work including MCV, hgb (if anemic), serum B12, and homocysteine
Interestingly, many researchers report increased energy levels after the initial adaptation period
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