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Your body uses vitamin B12 more efficiently when you consume folate (vitamin B9) and iron together
A GSL Switch is Unlikely in the Current Climate Despite a recent drive by the Department of Health and Social Care (DHSC) to encourage the reclassification of certain medicines (like those for pain, sleep aids, and skin conditions) to P or GSL status, a switch for injectable B12 is not on the cards
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Cold storage is non-negotiable
Nutr Rev
Mistake 4: Ignoring food quality When appetite is suppressed, every calorie matters more
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