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These cells carry oxygen

It is also worth seeking advice if you follow a vegan or vegetarian diet, take medications that may affect B12 absorption, or have a digestive condition that may increase your risk of deficiency

[18] Additionally, very high doses of folic acid could potentially mask a B deficiency, so its important your doctor knows about any folate supplements you take

B12 needs to be supplied to our bodies daily either through our diet or supplements

After a B12 injection, avoid strenuous activity for 24 hours, refrain from soaking in hot baths or jacuzzis for at least 24 hours, and do not rub the injection site

Mild vomiting or gastrointestinal discomfort