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If you experience severe vomiting, chest pain, or difficulty swallowing, seek immediate medical attention
J Child Neurol
Similarly, in India, obesity is a significant risk factor for diabetes, with approximately 26% of the global diabetic population residing in the country
In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality
While these anecdotes are valuable, it is crucial to approach them with caution
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