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I know, weight loss is the whole point of some GLP-1s

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Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans or vegetarians, as plant-based foods naturally lack vitamin B12.For optimal absorption of vitamin B12, it's important to ensure sufficient intake of other nutrients

10.1016/j.bcmd.2015.01.005 19 HaradaT.TsuboiI.HirabayashiY.KosakuK.NaitoM.HaraH.et al (2015)

Discuss duration and dosing with your provider