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When taurine-conjugated bile acids reach the intestine, taurine can interact with bacteria and promote the production of short-chain fatty acids
The appetite-suppressing mechanism you want comes with a digestive side effect you do not
It quenches hydroxyl radicals more effectively than glutathione, your bodys primary intracellular antioxidant
Foods that support glutathione production in the body include: Cruciferous vegetables like cabbage, broccoli and brussels sprouts Turmeric and curcumin, used to season many ethnic foods Avocados Spinach Walnuts Citrus fruits Green tea Watermelon Garlic Supplementing with glutathione can help to make up for dietary deficiencies
This still falls in our stress/inflammatory response vein
This can lead to better blood sugar control and improved overall health
