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Boers GHJ, Smals AGH, Trijbels FJM, Fowler B, Brakkeren JAJM, Schoonderwaldt HC, Kleijer WJ, and Kloppenborg PWC (1985)
L-carnitine is a naturally occurring compound that shuttles long-chain fatty acids into mitochondria, the tiny engines in our cells
Br J Pharmacol 172(1):6479
Abstract Immune cells and other cells respond to nutrient deprivation by the classic catabolic pathway of AMPK (Adenosine monophosphate kinase)
Clinical trial data suggests 80-100g protein daily as the minimum threshold for good body composition outcomes, with participants averaging 90g or more showing excellent lean mass preservation
