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TRUE or FALSE: GLP-1s will make you lose muscle PARTIALLY TRUE: Its true that all approaches to weight loss will lead to some muscle mass loss, but new research shows that most of that comes from muscle we dont use for strength

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It is important to avoid drinks full of sugar or empty calories

Every surface, every tool, and even the air itself can introduce bacteria or other contaminants that can degrade the peptide or, worse, introduce confounding variables into your research

So, eating smart not less is the goal here

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