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While the study used a different hydrocolloid, the mechanism is nearly identical

doi: 10.1007/s13300-024-01550-5 56 ZinmanBWannerCLachinJMFitchettDBluhmkiEHantelSet al

Hormonal imbalances: Treatment is dependent on your hormones and if you have a specific condition

The idea is to develop an automated system around it so the routine just gets into your subconscious

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The simplest solution is to use a 10 mg vial and reconstitute it all, since at escalating doses you will use it faster and the math stays clean