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How GLP-1 medicines work in the body GLP-1 stands for glucagon-like peptide-1, a natural hormone released in the gut after eating

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When you eat, GLP-1 triggers insulin production, slows stomach emptying, and sends signals to your brain that you are full

Aim for at least 25-30 grams of fiber each day

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In reality, while these medications are designed to work on the same biological pathway, they function quite differently from the GLP-1 your body naturally produces after a meal