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Clinical observations show that a few months of consistent infrared sauna sessions can lead to modest improvements in fasting blood glucose and insulin sensitivity

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In this week's Smart Medicine Evidence Substack Update, I break down: What the committee actually recommended Why this matters What physicians and patients need to know today Why the sciencenot the headlinesshould guide clinical decisions The link to my latest Smart Medicine Substack is in the first comment

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N-acetylcysteine amide (NACA) prevents retinal degeneration by up-regulating reduced glutathione production and reversing lipid peroxidation