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Keep your supplies organized

Statements Data availability statement The original contributions presented in the study are publicly available

136 Soluble fibers lower cholesterol by several potential mechanisms

Int J Obes 47(11):11321142 Thakur U et al (2021) Liraglutide augments weight loss after laparoscopic sleeve gastrectomy: a randomised, double-blind, placebo-control study

Zandalinas SI, Mittler R, Balfagn D, Arbona V, Gmez-Cadenas A (2018) Plant adaptations to the combination of drought and high temperatures

Avoid certain foods: Limit high-protein foods (chicken, fish, eggs), whole legumes and grains, and dairy (cheese, whole milk)