For now, the available data supports both approaches
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"Brain-gut Axis and Pentadecapeptide BPC 157: Theoretical and Practical Implications"
Herbal remedies include aloe vera juice soothing esophagus, slippery elm coating irritation, and marshmallow root providing anti-inflammatory support preventing complications including esophageal stricture, ulcers, and adenocarcinoma cancer
That said, several important safety considerations remain: No FDA approval : BPC-157 is not approved by the U.S
The entire process takes under two minutes once you have done it twice