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Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products
3-5 Microbial metabolites, such as secondary bile acids, short-chain fatty acids, lipopolysaccharide and others within the gut microbiota, trigger GLP-1 secretion
R.BrierleyD
This elevation, however, is not a sign of robust health
These lead to an increase in quinolonic acids (neurotoxic), and a decrease in the kynurenic acids (neuroprotective), overall leading to mental illness such as depression (24)
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