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Managing Headaches on GLP-1 treatments Hydration and nutrition Drink consistently throughout the day aim for at least 2 litres of water Avoid skipping meals , especially if your appetite is reduced Include slow-release carbohydrates and protein in meals to help stabilise blood sugar Limit caffeine and alcohol , which can both trigger or worsen headaches Lifestyle tips Get enough sleep , poor rest can trigger headaches and worsen fatigue Practise stress-reducing techniques like deep breathing or short walks Create a calm, dark space if you feel a headache coming on Track potential triggers such as dehydration, screen time, or missed meals Medical support Follow your dosing schedule carefully rapid dose increases may increase headache frequency Over-the-counter pain relief such as paracetamol or ibuprofen may help (check with your pharmacist) Magnesium supplements may be helpful for some, though evidence is mixeddiscuss with your GP If headaches persist, speak to your healthcare provider about adjusting your treatment plan When to seek medical advice Contact your GP or pharmacist if you experience: Headaches that are severe, worsening, or daily Headaches that interfere with work, sleep, or daily activities Signs of dehydration (dark urine, dry mouth, dizziness) New visual symptoms such as blurred vision or flashing lights Headaches accompanied by vomiting, fever, or stiff neck Seek urgent care if you experience: Sudden, severe thunderclap headache Headache following a head injury Difficulty speaking, confusion, or weakness Any signs of a possible stroke Long-term outlook Most headaches related to GLP-1 treatment ease within a few weeks, especially with consistent hydration, balanced meals, and proper rest