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In one study, 31 people took either glutamine or a placebo during six weeks of weight training ( By the end of the study, both groups showed improved muscle mass and strength
Over the past decade, GLP-1 agonists like semaglutide (Ozempic, Wegovy) have dominated the conversation but they arent the only peptides showing promise
Researchers have also found that increasing AMPK can affect the expression of genes associated with inflammation, which typically contributes to weight gain [3]
Full text: Richie, J
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