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A type of ceramide that can be found naturally in the upper layer of the skin
Side effects are rare and generally mild, making it accessible even for individuals with sensitive systems
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doi:10.1016/j.molmet.2021.101351 3
However, its important to consult with a healthcare provider before starting any supplementation, as excessive intake can have side effects
It found that coconut oil consumption resulted in significantly higher LDL cholesterol than did non-tropical vegetable oils, such as olive, canola, peanut, or high-oleic safflower 49
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