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Who should consider getting a Vitamin B12 shot

By holding the liquid in the mouth for 30 seconds, the B12 can be absorbed directly into the bloodstream through the mucosal membranes, bypassing potential absorption issues in the digestive tract

The mixing step is where precision matters most, and it's the step most protocols treat as an afterthought

You can discard this ampule and use the bacteriostatic water or sterile water instead, which you also have in your box, if supplies were ordered

You start with daily shots for a week

Vitamin B12 is vital for producing red blood cells, which help transport oxygen throughout the body and brain