A sports medicine physician, orthopedist, gastroenterologist, or primary care provider can evaluate the underlying cause
All cited studies are conducted in rodent or in-vitro systems
Spinach, avocados, asparagus, and turmeric (which contains curcumin) can also help increase glutathione levels
Pair with vitamin C: Taking glutathione with liposomal vitamin C may help recycle and stabilise it, supporting antioxidant benefits longer
It also aids in producing neurotransmitters, which are chemicals that help communicate between neurons in the brain, improving brain function
In a lifestyle where we are constantly asking more of our bodies, having that extra layer of antioxidant support and enzymatic fuel is non-negotiable