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Schedule (and do) exercise for 30 minutes each day, which can be part of your daily routine, such as walking or biking to work
Avoiding high-fat and greasy foods during the first week at each new dose
B12 and the Brain A vitamin B12 deficiency is typically one of the first things checked in someone who is experiencing unexplained cognitive impairment, Yourman says, since not getting enough of the essential vitamin can cause memory problems and confusion
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