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In the years immediately following the IOMs 1998 report setting the current RDA, research associated an abnormally high level of homocysteine, a molecule involved in protein metabolism, with an increased risk of cardiovascular disease, mortality, and cognitive impairment

Always check with your doctor for the best plan

While Vitamin B supplements are generally safe, excessive intake of certain Vitamin B types, like Vitamin B6 and Vitamin B3, can lead to adverse effects

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if you are, they're unlikely to do anything