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For women with regular menstrual cycles, a BMI between 25 and 30 has a small effect on fertility

PMID 15137942

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Some researchers find that injecting in the evening means sleeping through the peak nausea window, which typically occurs 8 to 16 hours after injection

It has 9 grams of fiber in each 4-teaspoon serving

Inositol has shown favorable results in improving nearly all aspects of PCOS, including insulin sensitivity, reproduction (restores ovulation and improves oocyte quality), hormonal imbalance, (improves androgens) and metabolic issues (inflammation, dyslipidemia, hypertension, and weight loss)