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For example, people with digestive issues may not absorb liquid, gummy, or pill forms of vitamin B12 effectively

Policy We asked urologist Howard Goldman, MD

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This responsive delivery system makes GHK-Cu fundamentally different from copper supplements, which flood tissues with uncontrolled copper ions that can generate oxidative damage

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Plus, a 2016 study found that B12 supplements that are mixed with saliva are broken down and absorbed better than supplements that are swallowed whole