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Aim for the same bedtime and rising time daily, including weekends
Dev Cell (2008) 15:82940
Vukojevic et al., 2020), appears as the specific effect of BPC 157 in ischemia/reperfusion (Vukojevic et al., 2018
This timing has two advantages: it aligns with your body's natural growth hormone peak during slow-wave sleep, and it ensures insulin levels are low enough to avoid blunting the GH pulse
For example, some studies reported improvements in language skills, reduced hyperactivity, and better sleep patterns
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