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It plays a role in: Red blood cell formation: B12 is needed to produce healthy red blood cells, which carry oxygen throughout your body

This is the reality for millions living with Long COVID symptoms, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), and complex chronic conditions like dysautonomia and mast cell activation syndrome (MCAS)

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Semin Cell Dev Biol 2012

J Zhejiang Univ Sci B

Many people prefer taking the liquid format in the morning on an empty stomach for the best absorption