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If you eat a varied diet, you may get enough L-Glutamine from foods like eggs, dairy, and spinach, but intense exercise or stress can deplete levels, making supplementation helpful

A licensed provider should determine whether magnesium belongs in the patients regimen

Acknowledgements The completion of this research paper could not have been possible without the participation and assistance of the team, and their contributions are sincerely appreciated and gratefully acknowledged

Injection site reactions such as redness, itching, or mild discomfort may occur (classified as common) but are generally transient

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