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Alternatives to digestive enzyme supplements Digestive enzyme supplements are one way to approach post-meal bloating, gas, or heaviness especially when you can match a specific enzyme to a specific trigger

Moloughney JG, Vega-Cotto NM, Liu S, Patel C, Kim PK, Wu C-C, et al

The solution should be kept under the tongue for 5 minutes before swallowing

22,23 A randomized, single-blind crossover study of 26 healthy overweight adults that was published in Nutrition Journal demonstrated that, compared to a control meal, half of a Hass avocado eaten at lunch significantly reduced self-reported hunger and desire to eat and boosted satiety over the five-hour period after lunch

The Anxiolytic Neuropeptide Redefining Stress and Cognitive Research RESEARCH DISCLAIMERThis article reviews published scientific literature for educational purposes only

Switching between them should be done carefully