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Take it an hour to hour-and-a-half before main meals -- lunch and dinner if focusing on weight management, or adjust based on goals
We emphasize that Ozempic should not replace lifestyle interventions but rather complement a structured weight loss plan that includes healthy eating habits and regular physical activity
Stress management techniques such as mindfulness or cognitive behavioural approaches may also prove beneficial, as psychological stress can independently affect menstrual function
The goal is a sustainable, balanced diet that works in collaboration with GLP-1 therapies
Studies show substantial, dose-dependent reductions in overall body weight
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