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According to MacArthur Medical Center, strength training plays a critical role in preserving lean muscle and supporting metabolic health during weight loss

Gundry, welcome, and thank you so much for coming on the show

The botanical powder, as the New York Post describes it, can be added to any food to help you feel satiated and eat less, replicating to some extent the effects of Ozempic and the like

For endurance athletes, that shows up as stronger sprint finishes, maintained power through the final miles, and less muscle damage after long sessions

Mistake #1: Skipping Breakfast Entirely Why it's a problem: When you skip breakfast, you make it nearly impossible to hit your daily protein goal of 100-120g

How often do you need to take Mounjaro compared to Ozempic for weight loss