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NICE Clinical Knowledge Summaries and British Society for Haematology guidelines support B12 supplementation in these clinical contexts, with treatment regimens tailored to the underlying cause

Individuals must ensure they are eating foods containing B12 to prevent developing a B12 deficiency

Eating a nutritious diet or taking a supplement can help ensure youre meeting your needs however deficiency is common, especially in people who follow a vegetarian or vegan diet as B12 is naturally found in animal foods i.e

We recommend that you aim for an appointment one to two days before the date in question

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However, if your B12 levels are already normal or healthy, taking a B12 shot is unlikely to give you a noticeable energy boost