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A study published in the Journal Strength and Conditioning, investigated the effects of L-carnitine supplementation on endurance performance in athletes
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Watch for signs of dehydration: Dark urine, dry mouth, headaches, and dizziness are all signals that you need more fluids
Protein shakes designed for GLP-1 users and supplements for peptide therapy can help hit these targets even when appetite is severely suppressed
Dosage levels Another finding was that a higher dose of L-carnitine was more effective in reducing fasting blood sugar and triglycerides levels
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