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Increasing Energy : By providing essential nutrients, these injections can give you more energy to stay active

How Often Can You Give a B12 Injection

Can Vegans and Vegetarians Avoid B12 Deficiency Without Injections

Vegans should use B12-fortified foods (such as some plant milks, breakfast cereals, and nutritional yeast) and/or take a B12 supplement to meet their requirements

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Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast