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The hunger pangs you get with fasting subside and your body acclimates to burning fat as an energy source
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Then, more measurable weight loss occurs in the first 2 to 3 months, and increases over 6 to 12 months (SURMOUNT-1)
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For the applesauce 1 kg apples, such as Golden Delicious, Jonagold, or Elstar 75 ml water juice of -1 lemon 2-4 tbsp granulated sugar, optional 1 tsp cinnamon powder, optional Basic recipe for making apple sauce Peel the apples, remove the cores, and cut the apples into pieces
Day 1-7: Eliminate carbonated beverages
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