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In the study, when mice were fed on high-fat, high-sugar diets, those supplemented with 10 per cent beta-glucan showed significantly less weight gain, reduced fat mass, higher retention of lean mass, improved insulin sensitivity and better blood sugar levels

Sauerkraut (and other fermented foods) Your gut bacteria help decide how well GLP-1 works

They mimic two hormones: GLP-1 and GIP (Glucose-dependent Insulinotropic Polypeptide)

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