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Understanding Vitamin B12: Why It Matters Vitamin B12 , also known as cobalamin, plays a critical role in maintaining brain health, supporting metabolism, and preventing megaloblastic anemia
Allergic reactions are rare but possible
A review of individual studies found that people with lower serum vitamin B12 levels are at a higher risk for depression
Weve seen websites sell B12 without clear documentation or quality control, and some appear to source it from Alibaba.com
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