Fortified foods
Always consult your veterinarian before starting any supplement, especially in case of pre-existing conditions, taking medications or if using in addition to other supplements to avoid over dosage
Tingling or numbness: Mild paresthesia in the extremities, related to fluid shifts and usually resolving within days
It's crucial to purchase from licensed pharmacies and medical supply outlets to ensure the integrity of the product
Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out
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