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On Kelsey Elliss Instagram, the Vancouver-based fitness influencer posts unfiltered videos of herself doing squats or pull-ups, jogging or trying on workout sets, unashamed of the cellulite on her thighs and any other lumps and bumps. In one video, shes in a battle stance, swatting away diet culture terms being flung at her: SkinnyTok, pilates arms, What I Eat in a Day, bold glamour filter. Do a quick scroll of her Instagram, which has more than 160,000 followers, and the 36-year-olds attitude looks like the epitome of body positivity, the broad social movement that promotes loving our bodies at any size
All of these results were simultaneously discovered in a single 2018 study conducted by the University of Florida Health, noting how weight loss was achieved WITHOUT caloric restriction: Melanotan II produces a long-lasting weight loss without the need of maintaining caloric restriction
It is not uncommon for patients using tirzepatide for weight loss to lose 10 to 15% or more of their starting body weight over a year of usage
doi:10.1111/j.1753-4887.2009.00246.x
Each person involved in the emergence of GLP-1 drugs has their own story to tell, some of whose contributions were initially overlooked