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Michael Roizen, M.D., coauthor of You Are What You Eat
Several studies have shown that mega doses of the vitamin can lead to outbreaks of acne and rosacea which is a skin condition that causes redness and pus-filled bumps on the face
Stomach acid helps release B12 from food proteins
Sublingual tablets may benefit individuals who have low stomach acid, pernicious anemia, gastrointestinal conditions, or difficulty swallowing pills
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Is B12 safe if my levels are already normal
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