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A., Thorburn, A
About Vitamin B12 Individuals who do not consume animal products or have poor natural absorption may have a vitamin B12 deficiency resulting in fatigue, poor sleep, and low concentration
Clinical assessment and testing may be appropriate for those at risk
It works by activating pathways involved in lipolysis , which is the breakdown of stored fat into usable energy
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Vegans and vegetarians are naturally at higher risk since B12 comes mainly from animal products
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