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Athletes report incorporating it after workouts, during rehab phases, or while training through high-volume periods where strain on ligaments and tendons becomes a concern

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This means that if you are not well hydrated you may start to feel pain in your back when youre doing activities such as running, walking on hard surfaces, bending and twisting like you would do if youre lifting or doing yoga or pilates

This dual presentation often occurs in athletes and workers whose activities stress both muscle groups

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Future research should prioritise long-term outcomes in high-risk groups, comparisons of physiological versus pharmacological dosages in healthy subjects, cost-effectiveness analyses, and adherence monitoring to inform clinical guidelines for the management and prevention of B12 deficiency