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Conversely, during calorie surplus (bulking), while protein is still crucial, your body has ample energy available, so about 1.6 g/kg may be sufficient even if youre eating more calories overall
He is Senior Group Leader at the Novo Nordisk Foundation Center for Basic Metabolic Research, Copenhagen
Healthcare professionals advise focusing on lean proteins, low glycemic foods, prebiotic fibers, and resistant starches
Take 1-3 capsules daily
Keeping a food diary can help individuals identify patterns between mood and eating behaviors, providing insights into their eating habits
It helps regulate blood sugar and digestion
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