Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you
10.1007/s11255-020-02671-z Summary Keywords eryptosis, renal anemia, uremic toxin, CKD, EPO Citation Deng X, Gong X, Huang Y, Zhou J and Ren S (2025) Eryptosis in renal anemia: mechanisms, clinical implications, and therapeutic targeting
Benefits 1
Seasonal factors may influence protocols during this phase
Headaches: Changes in blood flow to the brain, even when intended to be supportive, can occasionally result in a dull headache
Thinking back on her time in Mexico, she also believes her diet made things worse