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Restlessness and anxiety can emerge, particularly in the first week as the body adjusts to heightened norepinephrine activity
Plan meals and snacks rather than eating randomly
However, there is no denying that health issues commonly associated with obesity such as heart disease, diabetes, stroke and some cancers lead to premature and preventable deaths, as well as account for nearly $173 billion annually (in 2019 dollars) in healthcare costs
For trips exceeding five days, pausing the protocol is safer than risking temperature-related degradation
Critical detail: Avoid eating within 2 hours of injection
Freezer-friendly options Several recipes from this guide freeze exceptionally well: The spicy turkey chili (Recipe 12) freezes for up to three months
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