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While we need plenty of dietary antioxidants from varied and plentiful fresh fruits and vegetables, our most powerful antioxidant source is the glutathione our bodies produce
Part is stored in ferritin, which consists of ferritin heavy chain (FTH) and ferritin light chain (FTL) [72]
Similar changes were observed in the aortic tissues of aging mice (Figures 6A,B)
PMID 21246600
However, if you are exposed to more toxins than usual (say in the workplace), have ongoing levels of high stress, have an imbalanced immune system (weak or overactive such as autoimmune), have a chronic disease, or need to take medications, then you should consider supplementing glutathione
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