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While not required, a calorie deficit with adequate protein (0.7 to 1.0 grams per pound of goal weight) produces best results

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William Seeds protocol From the peptide reference text "Peptide Protocols, Volume 1": Dose: 100mcg subcutaneously Timing: Approximately 3 hours before bedtime Frequency: Can be done daily, every 3 days, or weekly depending on response This flexible approach allows individualization based on how you respond